stay-up-lae熬夜PPT课件.ppt
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1、Stayuplate1 1Structuren nPart A introduction&phenomenonn nPart B the reason of stay up late n nPart C the harmful consequence n nPart D tips and advices2 2n nA few months ago,Xiaolin,a third year A few months ago,Xiaolin,a third year college student in Guangzhou suddenly college student in Guangzhou
2、 suddenly fallfall inin a a faint because of times of stay up faint because of times of stay up and sleeplessand sleeplessn nIn 2010,a 24-year-old female shopkeeper In 2010,a 24-year-old female shopkeeper in Taobao suddenly died while sleeping in Taobao suddenly died while sleeping after overnight w
3、ork for the New Arrival(after overnight work for the New Arrival(新新品上架)。品上架)。News like that not come News like that not come single,Itsingle,It s reported that there are totally 4 s reported that there are totally 4 E-commerce shopkeeper died because of E-commerce shopkeeper died because of stay up
4、and overwork last year.stay up and overwork last year.n nRecently,a young staff in Beijing suddenly Recently,a young staff in Beijing suddenly died after one monthdied after one month s overtime season.s overtime season.3 3 These incidents have caused public concern and urge people began to consider
5、 more about their health and lifestyle.4 4a common phenomenona common phenomenon5 524:006 6WhyWhy do people go to bed late do people go to bed late?7 78 8 But,are these so important that we would rather to pay for our health and life?Of course,not.Maybe we are very clear about,but we just cant contr
6、ol ourself.Why?Because we belive that the death is far away from us.“just 5 minutesjust 5 minutes”,“I will sleep half an hour laterI will sleep half an hour later”,“today is an exception,I today is an exception,I promise tomorrow I will go to promise tomorrow I will go to bed early.bed early.”.These
7、 are the lies we used to These are the lies we used to cheat ourself everyday.cheat ourself everyday.9 9 _生命感悟.1010n n于娟曾经说过,癌症这个名词她从来没有想到会和自己联于娟曾经说过,癌症这个名词她从来没有想到会和自己联系在一起,在她看来,她得乳腺癌的概率是如此之小:系在一起,在她看来,她得乳腺癌的概率是如此之小:“第一,我没有遗传;第二,我的体质很好;第三,我刚生第一,我没有遗传;第二,我的体质很好;第三,我刚生完孩子喂了一年的母乳;第四,乳腺癌患者多是完孩子喂了一年的母乳;第
8、四,乳腺癌患者多是4545岁以上岁以上人群,我当时只有人群,我当时只有3131岁。岁。”但是现实就是这么残酷,医生但是现实就是这么残酷,医生确诊她是乳腺癌晚期,最多只有一年半载的生命。于是,确诊她是乳腺癌晚期,最多只有一年半载的生命。于是,她写下了她写下了病中日记病中日记:“回想十年来,我基本上没有在回想十年来,我基本上没有在晚上晚上1212时之前睡过。学习、考那些现在看来毫无价值的证时之前睡过。学习、考那些现在看来毫无价值的证书、考研是堂而皇之的理由,与此同时,聊天、网聊、蹦书、考研是堂而皇之的理由,与此同时,聊天、网聊、蹦迪、吃饭、迪、吃饭、K K歌、保龄球、一个人发呆歌、保龄球、一个人发
9、呆(号称思考号称思考),填充,填充了没有堂而皇之理由的每个夜晚。厉害的时候通宵熬夜,了没有堂而皇之理由的每个夜晚。厉害的时候通宵熬夜,平时的早睡也基本上在凌晨平时的早睡也基本上在凌晨1 1时前。时前。1111The less you sleep,the more dangerous you are.1212Justlikeamachine,weworkinthedaytimeandrestatnight.Orwecantoperatewellthenextday.Eventhoughitdoesntmatterinashortperiod,theharmwillshownupsoonerorl
10、ater.1313Structuren nPart A introduction&phenomenonn nPart B the reason of stay up late n nPart C the harmful consequence n nPart D tips and advices1414 2 Insomnia(2 Insomnia(失眠失眠)Depression )Depression do harm both on your body do harm both on your body and your nervusand your nervusHarmfulconseque
11、nces 1 Poor Eye-sight overload your eyes not only cause dark circle(黑黑眼圈眼圈)but also short eye-sight.15153 frequent tired and decreased 3 frequent tired and decreased immunityimmunity 免疫力下降免疫力下降 The most serious The most serious sequence caused by sequence caused by staying up late is fatigue staying
12、 up late is fatigue ftig疲劳疲劳 and lack of and lack of energy.Whatenergy.What s more,the s more,the immunity of human body immunity of human body will decrease accordingly.will decrease accordingly.And some other And some other symptomssymptoms(症状)症状)such as cold,such as cold,gastrointestinalgastroint
13、estinal,strontstnl 肠胃的 infections,allergiesinfections,allergies敏感敏感症症 will also appear.will also appear.16162024/3/18 2024/3/18 周一周一17174 Cause headache4 Cause headache The next day after The next day after staying up late,you will staying up late,you will suffer from headache suffer from headache w
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