HowtoKeepCalminanExam.doc

How to Keep Calm in an Exam(考试中如何保持冷静)
Anxiety is perhaps the worst problem that many college students are faced with in their examinations. They just feel unable to keep their wits about them on such occasions, as a result of which they don't give full play to their abilities. How can we solve this problem?
First of all, we should dispel the misgivings about exam results. All of us are eager to chalk up good results in evaluation tests. However, just remember: More haste, less speed. We should not be too mindful about the results. Take things calmly.
Furthermore, we can also take some concrete steps to calm ourselves. For example, we may keep our eyes closed and think of nothing for a minute or two just before starting an exam. It helps to keep a cool head and minimize nervousness. As for me, this method always works.
In the final analysis, we ought to bear in mind that calmness is essential for good performance in a test. Overcoming anxiety is not such a thorny problem if we are mentally and physically prepared.
焦虑，也许是许多大学生在考试中面临的最严重的问题。他们在这个时候无法保持头脑清醒，结果不能完全发挥他们应有的能力。那么，怎样解决这个问题呢？
首先，我们应该消除担心考试结果带来的焦虑。我们都渴望在评估测试中取得好成绩。然而，请记住：欲速则不达。我们不应该太在意结果。要冷静地看待事情。
再者，我们也可以采取一些具体的措施来放松自己。例如，我们可以在考试之前闭上眼睛什么也别想，这样维持一两分钟。它可以帮助我们保持冷静的头脑和减轻紧张情绪。对我而言，这个方法一直管用。
最后，我们应记住冷静对于考试中有好的发挥非常重要。如果我们心理和生理上都准备好了的话，克服焦虑并不是很困难的事情。