牙刷放浴室细菌超多 9坏习惯损你健康没商量.doc

牙刷放浴室细菌超多 9坏习惯损你健康没商量
无论女人有什么不良卫生习惯，和男人比起来都算不上什么？No，事实并非如此，很多容易被忽略的小“恶习”，都会对女性健康造成很大影响。好了，现在就来检查一下你身上是否有以下这些卫生恶习吧。
　　1、上卫生间前不洗手
　　超过56%的女人说自己只在上完卫生间后洗手，这真的不够！其实在你上厕所之前就应该先将双手清洗干净，因为在擦拭的时候，你的手会最近距离接触到生殖器，手上的细菌最容易趁此机会进入你体内，引起一系列疾病。尤其在你处于生理期，生殖器防御力降低、又需要更换卫生巾的时候，手上的细菌更容易利用拆封、抚平卫生巾的机会，大量遛到卫生巾表面，进而侵入你的身体。
　　知道了洗手的重要性，还得知道如何才能真正洗干净。一定要使用洗手液，并且双手互相搓洗15~20秒钟（调查显示仅有2%女人搓洗时长达到10秒以上）。
　　2、继续穿头天穿过的内衣
　　惊人的调查数据显示，85%的女人都穿过没来得及洗的脏内衣，有的还会连续3、4天穿同一件。女性健康专家提醒，每件穿过一天的内衣上都有大约0.1千克的排泄物残渣，这些残渣中含有上亿的细菌，如果第二天继续穿，不仅影响你的皮肤健康，更会严重影响乳腺健康，时间长了甚至会堵塞乳腺，引发乳腺炎，所以内衣一定要天天更换、天天清洗。
　　内衣要用手轻轻揉洗，然后放到阳光下晾晒。而且，同一件内衣的累计穿着时间最多只有6个月，如果你的胸部丰满，时间更要缩短到3个月，穿着时间再长的话会因为变形而无法支撑保护你的胸部。
　　3、只换枕套不换枕芯
　　首先，枕套需要每周更换，如果你做不到每天洗头，枕套更换的频率还要缩短，或者你就选择戴上睡帽睡觉。除了枕套之外，枕芯也需要定期更换，因为枕芯里也会积存皮屑、尘螨和真菌，也会影响你的皮肤、眼睛和呼吸系统健康，甚至引起过敏。
　　而且，枕芯经过一年左右的使用就会变形，需要更换，否则不仅让你睡醒后肩颈酸痛，还会影响脊椎的生理弯曲，导致背部脂肪堆积。
　　4、在健身房“赤脚”淋浴
　　在健身房锻炼完之后，你有赤脚淋浴的习惯吗？很遗憾，这真的不是什么好习惯。即使你不怕失足滑倒，也要警惕在浴室这样长期潮湿的地面上有很多细菌会影响你的足部皮肤健康，何况这还是众多人使用的公共浴室。别偷懒，还是准备一双拖鞋吧！
　　5、在办公桌上吃饭
　　超过78%的女人承认她们会在办公桌上吃饭，或是边敲电脑边吃零食。这真的很糟糕，别以为你的办公桌很干净，其实在电脑等电器的“吸引”下，一张普通办公桌上附着的细菌甚至是马桶的400倍。尤其是电脑键盘和电话按键，是最容易藏污纳垢的地方。
　　鉴于这个事实，你不仅要在进食时远离办公桌，还要好好消毒你的办公桌，每天用医用酒精或具有消毒杀菌功能的茶树精油擦拭。
　　6、把牙刷放在浴室
　　几乎所有人都把牙刷放在浴室，但其中有43%都承认浴室没有窗户，不能让牙刷接受日照，只能风干。这看起来是件不起眼的小事，但却会给牙刷上的细菌成倍繁殖的机会，进而影响你的口腔健康，导致口气、蛀牙、牙龈炎等一系列口腔问题，甚至通过牙龈进入血液，影响心脏健康。因此，牙刷一定要放在能干燥、通风、能接受阳光照射的位置。
　　此外，每把牙刷的工作总长不宜超过6小时，按每次刷牙2分钟，每天刷牙2次计算，你最多每3个月就应该更换牙刷。
　　7、没有及时清洗首饰
　　你知道定期清洗空调、清洗饮水机的重要性，但你长期佩戴的手镯、戒指、项链有定期清洗吗？金属材质上也会积有灰尘和细菌，容易引发皮肤毛囊炎症，尤其在冬季皮肤干燥的时候，很容易导致长痘。
　　除了每3个月去专门的清洗店打理首饰，你也可以用医用酒精或稀释后的茶树精油擦拭首饰，也有杀菌消毒作用。同理，你常常佩戴的框架眼镜也需要定期清洗，这样眼睛和眼部周围的皮肤健康才有保障。
　　8、使用一次性筷子
　　使用一次性筷子不仅仅是不环保的问题，对你的身体健康也会有很大影响。因为一次性筷子中普遍含有二氧化硫，很容易被你口腔内湿润的口腔黏膜吸收，长期摄入会加速你体内的细胞老化，尤其是呼吸系统和消化系统的衰老，同时还会引发头疼、乏力等多种身体不适。
　　9、起床后立刻叠被子
　　起床后立刻叠被子这个“勤快”的习惯其实并不卫生。因为你在睡觉时会排出大量水蒸气和上百种化学物质，而它们都被被子全部接收。如果起床后立刻把被子叠起来，这些物质会长期积累在被子里，不仅影响你的皮肤健康，还会滋生细菌。
　　正确的选择是，起床后开窗，让卧室自然通风，同时将被子平铺在床上，接受一整天的日光照射、杀菌和干燥。
Toothbrush bathroom bacteria more than 9 bad habits detrimental to your health not to discuss
No matter what women have poor health habits, and than man mean nothing? No, that is not the case, many are easy to overlook the small " Vice", will cause a great impact on women's health. Well, now to check you have these health habits.
1, go to the toilet before washing
More than 56% of the women said they only in the bathroom after washing, it's really not enough! In fact, you use the toilet before it should be the first wash your hands, because the wiping it, your hands will away from the recent exposure to genital, bacteria on the hands are most likely to take this opportunity to enter into your body, cause a series of disease. Especially when you are in physiological period, genital defense reduces, and need to replace the sanitary towel when, bacteria on the hands to be used more easily opened, smooth sanitary napkins sanitary napkins for chance, much to the surface, and then penetrated your body.
Know the importance of wash, but also have to know how to really clean. Be sure to use hand sanitizer, and both hands rub each other 15~20 seconds ( survey showed that only 2% women scrubbing up to more than 10 seconds ).
2, continue to wear the underwear
Amazing investigation data shows, 85% of women through could wash dirty underwear, some will continuously 3, 4 days in one and the same. Female health experts warn, each through one day underwear has about 0.1 kilograms of waste residue, the residue containing billions of bacteria, if the very next day continued to wear, not only affect the health of your skin, it will seriously affect the breast health, a long time even plug cause mastitis, breast, so every day, every day, underwear must be replaced for cleaning.
Underwear to gently wash, then put them in the sun to dry. Moreover, the same piece of underwear cumulative wearing time only up to 6 months, if your chest fullness, time should be shortened to 3 months, in a long time. Because of deformation to sustain and protect your chest.
In 3, only in the pillowcase for pillow
First of all, the pillowcase be changed every week, if you are unable to do a daily shampoo, pillowcase replacement frequency also shortened, or you can choose to put on a bed. In addition to the pillowcase, pillow also need regular replacement, because the pillow will accumulate dander, dust mites and fungi, also will affect your skin, eyes and respiratory system health, and even cause allergies.
Moreover, pillow after about a year of use will be deformed, needs to be replaced, otherwise not only let you wake up with neck and shoulder pain, will also affect the spinal physiological curvature, resulting in the back fat.
4, " barefoot " shower in gym
After a workout in the gym, you have the habit of barefoot shower? Unfortunately, it's not a good habit. Even if you are not afraid of slipped and fell, also want vigilance in the bathroom so long in damp ground has many bacteria can affect your foot skin health, and this is many people use public bathrooms. Don't be lazy, or for a pair of slippers!
In 5, office table
More than 78% of women admitted they will be in the office table, or beat computer while eating snacks. This is really very bad, do not think that your desk is clean, in fact, computer and other electrical appliances " attract ", a common desk attachment of bacteria to even the toilet 400 times. Especially a computer keyboard and a telephone keypad, is the most easy to shelter evil people and countenance evil practices.
In view of the fact, you should not only eating away from the desk, but also good disinfection your desk, every day with medical alcohol or with disinfection function of tea tree oil wipe.
6, put in the bathroom
Almost all of them are put in the bathroom, but 43% of them were recognized the bathroom without windows, cannot let the toothbrush receiving sunlight, only dry. It looks like a little thing, but will give the toothbrush bacteria multiply opportunities, thereby affecting your oral health, resulting in tone, tooth decay, gingivitis and a series of oral problems, even through the gum into the blood, heart health. Therefore, the toothbrush must be placed in dry, ventilated, can receive sunshine irradiation position.
In addition, each toothbrush working length of not more than 6 hours, 2 minutes at a time, brushing your teeth, brush your teeth every day 2 times computation, the most you every 3 months should be replaceable toothbrush.
7, no timely cleaning jewelry
You know, regular cleaning air conditioning cleaning drinking machine importance, but you long wearing bracelets, rings, necklaces are cleaned regularly? Metal material will accumulate dirt and bacteria, easy to cause skin inflammation of hair follicles, especially in the winter dry skin, easily lead to breakouts.
In addition to every 3 months to the specialized cleaning shop with jewelry, you can also use the alcohol or diluted tea tree oil wiping jewelry, also has the function of disinfection and sterilization. Similarly, you often wear frame glasses also require regular cleaning, so the eyes and skin around the eyes health is guaranteed.
8, the use of disposable chopsticks
The use of disposable chopsticks is not only the problem of environmental protection, to your health will also have great influence on. Because disposable chopsticks commonly contain sulfur dioxide, it is easy for you to oral moist oral mucosal absorption, long-term intake will accelerate your body of the aging of cells, especially respiratory and digestive system of aging, but also cause headaches, fatigue and other physical discomfort.
In 9, after getting out of bed at once
Get up immediately after the fold the quilt the " diligent " habit is not sanitary. Because you are sleeping will emit a large amount of water vapor and hundreds of chemical substances, and they are all receiving quilt. If you get up immediately after their quilts, these substances will be long-term accumulation in the quilt, not only affect your skin health, will breed bacteria.
The correct choice is, after getting up to the bedroom window, natural ventilation, while the quilt flat in bed, get a full day of sunlight, sterilization and drying.