Make-Your-Brain-Smarter(让大脑更聪明).pptx

By Pamela OsmentMake Your Brain Smarter让大脑让大脑(dno)(dno)更聪明更聪明第一页，共十九页。Tips for developing an exercise plan for your brainYou know that eating a sensible diet and getting plenty of exercise help make your body healthy and strong.But do you know that there are ways to make your brain healthier and smarter?拟定锻炼大脑拟定锻炼大脑(dno)(dno)计划的诀窍计划的诀窍你知道恰当的饮食以及充足的运动能让身体健康强壮。你知道恰当的饮食以及充足的运动能让身体健康强壮。但是你可知道让大脑更健康、更聪明但是你可知道让大脑更健康、更聪明(cngmng)(cngmng)也有方法吗？也有方法吗？第二页，共十九页。Tips for developing an exercise plan for your brain拟定锻炼大脑拟定锻炼大脑(dno)(dno)计划的诀计划的诀窍窍Studies show that when the brain is compelled to do something new,it creates new neural pathways.The more pathways you have,the faster you can thinkand the better memory you will have.研究显示，大脑被迫接触研究显示，大脑被迫接触(jich)(jich)新事物时，会产生新的神经路径。新事物时，会产生新的神经路径。神经路径越多，思考就越快，记忆力也越好神经路径越多，思考就越快，记忆力也越好。第三页，共十九页。Ten Steps Toward a Smarter BrainTweet发推文推文Limit Your TV Viewing 看看电视要限制要限制(xinzh)Travel旅行旅行(lxng)Read Often时常常(shchng)阅读Use Your Non-dominant Hand 使用非使用非惯用手段用手段Master A New Subject精通新主精通新主题Learn A New Language学学习新新语言言Calculate While You Shop买东西西时心算心算Play Video Games玩玩电玩玩Do Puzzles玩益智游玩益智游戏十个步骤让你的大脑变得更聪明十个步骤让你的大脑变得更聪明第四页，共十九页。Limit Your TV ViewingWatching an average TV show requires very little brain power and brings the same result as neglecting physical exercise.Your brain will become weak just as your muscles do.If you watch TV,choose something educational and informative.看看一般一般电视节目所花电视节目所花的脑力极少，得到的的脑力极少，得到的效果就跟疏忽运动一效果就跟疏忽运动一样，你的大脑会衰弱，样，你的大脑会衰弱，就跟肌肉会衰弱一样。就跟肌肉会衰弱一样。如果要看电视，就选如果要看电视，就选择择具有具有(jyu)(jyu)教育性教育性或见闻广博的节目或见闻广博的节目。第五页，共十九页。Traveling to a new country forces you to see and do things in a new way,providing stimulation to the brain.Travel到到陌生的国家旅行迫使陌生的国家旅行迫使(psh)(psh)你用你用不同的眼光和不同的处理方式不同的眼光和不同的处理方式面对事情，这会带给大脑刺激。面对事情，这会带给大脑刺激。第六页，共十九页。Learn a new language学习新语言需要不同的学习方法。学学习新语言需要不同的学习方法。学习语言能让大脑敏锐习语言能让大脑敏锐(mnru)(mnru)，并且有助，并且有助于防止晚年出现记忆力问题。于防止晚年出现记忆力问题。Acquiring a new language involves different learning methods.Learning a language sharpens your brain and helps prevent memory problems in later years.第七页，共十九页。Master a new subject每周可每周可选定一种定一种(y zhn)动物，物，鸟也好，也好，鱼也好，尽可能也好，尽可能阅读相关相关的所有文章的所有文章。Stretch your brain as you become an expert on the subject.动脑的同的同时，你也，你也成成为(chngwi)该主主题的的专家。家。Each week,select an animal,a bird or a fish,and read everything you can about it.第八页，共十九页。Use your non-dominant handUse your non-dominant handIf you are right-handed,use your left hand for everyday activities,or use your right hand if you are left-handed.如果你是右撇子，就用左手如果你是右撇子，就用左手从事日常活动从事日常活动(hu dng)(hu dng)，反之，如果你是左撇子，使反之，如果你是左撇子，使用右手。用右手。Doing familiar things in a new way will cause your brain to create new neural networks.用新方式做熟悉的事情用新方式做熟悉的事情(sh(sh qing)qing)，会让大脑产生新的，会让大脑产生新的神神经网络。经网络。第九页，共十九页。Read often第十页，共十九页。According to the Mayo Clinic,doing sudoku and crossword puzzles keeps the brain sharp into your senior years.梅梅约医学中心指出，做数独或填字游戏让你约医学中心指出，做数独或填字游戏让你年长年长(nin chn)(nin chn)后仍能保持大脑敏锐后仍能保持大脑敏锐。第十一页，共十九页。As you put things in your grocery cart,total everything in your head.See how close you get to the actual total.Calculate while you shopCalculate while you shop把东西放进购物车时，在脑中计算所有东西价钱的把东西放进购物车时，在脑中计算所有东西价钱的总和，看看总和，看看(kn kn)(kn kn)你能多接近真正的总价。你能多接近真正的总价。第十二页，共十九页。Play video gamesStudies have found that certain video games force you to use critical decision-making skills and can even improve students math scores.研究发现某些电玩游戏会迫使你运用评判研究发现某些电玩游戏会迫使你运用评判的决策技巧，甚至还可提升学生的决策技巧，甚至还可提升学生(xu(xu sheng)sheng)的数学成绩。的数学成绩。第十三页，共十九页。阅读来自爱好各异的人发出的讯息，然后阅读来自爱好各异的人发出的讯息，然后(rnhu)(rnhu)学习只用一百四十个字来表达你自己学习只用一百四十个字来表达你自己（备注：（备注：TwitterTwitter推特上的推文限制是一百四推特上的推文限制是一百四十个字），这可是一项很棒的大脑挑战十个字），这可是一项很棒的大脑挑战！Read messages from people who represent a wide range of interests.And some say that learning to express yourself in just 140 characters is a great brain challenge!Tweet第十四页，共十九页。So get in the habit of challenging your brain,and make yourself smarter!来来吧，养成挑战大脑吧，养成挑战大脑(dno)(dno)的习惯，让自己变得更聪明！的习惯，让自己变得更聪明！第十五页，共十九页。Word Bankcompelcompel (v.)强迫强迫(qing(qing p)p)；使不得不；使不得不When I was in the military,we were compelled to get up early every morning.当我当我在在部部队时，每天早晨我，每天早晨我们(w men)都必都必须起得很早。起得很早。informativeinformative(adj.)见闻(jinwn)广博的广博的I was afraid the speaker would be boring,but he was actually very interesting and informative.我曾担心我曾担心发言的人会无聊，但言的人会无聊，但实际上他很上他很风趣并且趣并且见闻广博。广博。i involvenvolve(v.)需要；包含需要；包含The driving test involves a written and a driving portion.Youll need to pass both.驾照照考考试包括包括书面考面考试和和实际驾驶部分。你需要两者皆通部分。你需要两者皆通过。sharpensharpen(v.)使使敏敏锐；使敏捷；使敏捷In order to sharpen her writing skills,Sadie participates in many different types of writing contests.为了提高她的写作技巧，为了提高她的写作技巧，Sadie参加了许多不同类型的写作竞赛。参加了许多不同类型的写作竞赛。1第十六页，共十九页。Word Banknon-dominantnon-dominant(adj.)不占优势的；不占优势的；非惯用非惯用(gunyng)(gunyng)的的My left hand is my non-dominant hand,but I can still write with it.我不是左撇子，但我可以用左手我不是左撇子，但我可以用左手(zushu)来写字。来写字。look uplook up(v.)查询查询(chxn)(chxn)Look up the address before we leave.Then we can tell the cab driver where to take us.在我在我们离开前离开前查下地址，下地址，这样我我们可以告可以告诉出租司机出租司机带我我们去哪。去哪。seniorsenior(adj.)年长的；年长的；年纪较大的年纪较大的Lara enjoys working with senior adults and says that she gains a lot of wisdom from them.Lara喜喜欢和年和年长的人工作，她的人工作，她说可以可以学到学到他他们的的聪明才智。明才智。criticalcritical(adj.)判断的；判断的；关键性的关键性的The task requires critical thinking skills.这项任任务需要批判性思需要批判性思维能力。能力。2第十七页，共十九页。END Thanks!第十八页，共十九页。内容(nirng)总结By Pamela Osment。但是你可知道让大脑更健康、更聪明也有方法吗。学习新语言需要不同的学习方法。研究发现某些电玩游戏会迫使你运用评判的决策技巧，甚至还可提升学生的数学成绩(chngj)。我不是左撇子，但我可以用左手来写字。Thanks第十九页，共十九页。