2026考研英语阅读拔高训练模拟卷附答案解析与解题技巧.docx

2026考研英语阅读拔高训练模拟卷附答案解析与解题技巧

一、单选题（共20题）

1：The following passage is adapted from "The Power of Habits" by Charles Duhigg. It discusses how habits are formed and broken. Which statement best summarizes the main idea of the passage?
A. Habits are formed by a simple three-step process.
B. Breaking a habit requires more effort than forming one.
C. Habits are deeply rooted in our subconscious mind.
D. People are more likely to form habits when they are in a group.
A. The simple three-step process for forming habits.
B. The difficulty of breaking a habit.
C. The subconscious nature of habits.
D. The social aspect of forming habits.

答案：A
解析：The passage discusses the three-step process for forming habits, which is the main idea. The other options are mentioned but are not the central focus of the passage.

2：In the context of the passage, "keystone habits" refers to:
A. Habits that are easy to change.
B. Habits that have a significant impact on other habits.
C. Habits that are formed quickly.
D. Habits that are difficult to break.
A. Habits that are easy to change.
B. Habits that have a significant impact on other habits.
C. Habits that are formed quickly.
D. Habits that are difficult to break.

答案：B
解析："Keystone habits" are described as habits that have a significant impact on other habits, which is the definition provided in the passage.

3：The author argues that habits are formed through a cycle of cues, routines, and rewards. Which of the following is NOT a part of this cycle?
A. Cue
B. Routine
C. Reward
D. Consequence
A. Cue
B. Routine
C. Reward
D. Consequence

答案：D
解析: The passage specifically mentions cue, routine, and reward as parts of the habit formation cycle. Consequence is not mentioned as a part of this cycle.

4：According to the passage, which of the following is the most effective way to break a bad habit?
A. Ignore the cue.
B. Change the routine.
C. Replace the reward.
D. All of the above.
A. Ignore the cue.
B. Change the routine.
C. Replace the reward.
D. All of the above.

答案：D
解析: The passage suggests that all three methods—ignoring the cue, changing the routine, and replacing the reward—are effective ways to break a bad habit.

5：The author uses the example of exercise routines to illustrate:
A. The importance of cues in habit formation.
B. The difficulty of breaking a habit.
C. The role of social support in habit formation.
D. The power of keystone habits.
A. The importance of cues in habit formation.
B. The difficulty of breaking a habit.
C. The role of social support in habit formation.
D. The power of keystone habits.

答案：A
解析: The example of exercise routines is used to demonstrate how cues are crucial in the formation of habits.

6：Which of the following is NOT a type of cue mentioned in the passage?
A. Emotional cues
B. Social cues
C. Time-based cues
D. Location-based cues
A. Emotional cues
B. Social cues
C. Time-based cues
D. Location-based cues

答案：C
解析: While the passage mentions emotional, social, and location-based cues, it does not mention time-based cues as a type of cue.

7：The passage suggests that habit formation is:
A. A conscious process.
B. A subconscious process.
C. Influenced by cultural factors.
D. Easy for everyone.
A. A conscious process.
B. A subconscious process.
C. Influenced by cultural factors.
D. Easy for everyone.

答案：B
解析: The passage clearly states that habit formation is a subconscious process.

8：According to the passage, which of the following is a common reason for breaking a habit?
A. Lack of motivation.
B. Change in circumstances.
C. Recognition of negative consequences.
D. All of the above.
A. Lack of motivation.
B. Change in circumstances.
C. Recognition of negative consequences.
D. All of the above.

答案：D
解析: The passage indicates that all these reasons can be common reasons for breaking a habit.

9：The author compares the brain to a "muscle" when discussing habits. What does this analogy imply?
A. The brain needs to be exercised like a muscle.
B. The brain can be strengthened like a muscle.
C. The brain can be damaged like a muscle.
D. The brain can be replaced like a muscle.
A. The brain needs to be exercised like a muscle.
B. The brain can be strengthened like a muscle.
C. The brain can be damaged like a muscle.
D. The brain can be replaced like a muscle.

答案：B
解析: The analogy suggests that the brain can be strengthened through the formation of habits, just as a muscle can be strengthened through exercise.

10：Which of the following is a key factor in forming a new habit?
A. The strength of the cue.
B. The difficulty of the routine.
C. The value of the reward.
D. The frequency of practice.
A. The strength of the cue.
B. The difficulty of the routine.
C. The value of the reward.
D. The frequency of practice.

答案：D
解析: The passage emphasizes the importance of frequent practice in forming a new habit.

11：The passage argues that habits are:
A. Always positive.
B. Always negative.
C. Neither positive nor negative.
D. Both positive and negative.
A. Always positive.
B. Always negative.
C. Neither positive nor negative.
D. Both positive and negative.

答案：D
解析: The passage suggests that habits can be both positive and negative, depending on their nature.

12：Which of the following is NOT mentioned as a consequence of breaking a habit?
A. Increased stress.
B. Improved health.
C. Enhanced productivity.
D. Better relationships.
A. Increased stress.
B. Improved health.
C. Enhanced productivity.
D. Better relationships.

答案：A
解析: The passage does not mention increased stress as a consequence of breaking a habit; instead, it discusses the positive outcomes such as improved health, enhanced productivity, and better relationships.

13：The author suggests that habits can be:
A. Easily formed.
B. Easily broken.
C. Both easily formed and easily broken.
D. Neither easily formed nor easily broken.
A. Easily formed.
B. Easily broken.
C. Both easily formed and easily broken.
D. Neither easily formed nor easily broken.

答案：C
解析: The passage indicates that habits can be both easily formed and easily broken, depending on the individual and the habit.

14：According to the passage, which of the following is the most effective way to create a new habit?
A. Willpower alone.
B. Consistent practice.
C. Social support.
D. All of the above.
A. Willpower alone.
B. Consistent practice.
C. Social support.
D. All of the above.

答案：D
解析: The passage suggests that all three—willpower, consistent practice, and social support—are effective ways to create a new habit.

15：Which of the following is NOT a benefit of forming good habits?
A. Improved health.
B. Increased wealth.
C. Enhanced focus.
D. Stronger social connections.
A. Improved health.
B. Increased wealth.
C. Enhanced focus.
D. Stronger social connections.

答案：B
解析: The passage does not mention increased wealth as a direct benefit of forming good habits; it focuses on health, focus, and social connections.

16：The author uses the example of brushing teeth to illustrate:
A. The power of cues in habit formation.
B. The importance of routines.
C. The significance of rewards.
D. The role of personal discipline.
A. The power of cues in habit formation.
B. The importance of routines.
C. The significance of rewards.
D. The role of personal discipline.

答案：A
解析: The example of brushing teeth is used to demonstrate how cues can be powerful in habit formation.

17：Which of the following is a common reason people fail to form new habits?
A. Lack of willpower.
B. Insufficient social support.
C. Inadequate cues.
D. All of the above.
A. Lack of willpower.
B. Insufficient social support.
C. Inadequate cues.
D. All of the above.

答案：D
解析: The passage suggests that all three—lacking willpower, insufficient social support, and inadequate cues—are common reasons for failing to form new habits.

18：According to the passage, which of the following is a sign that a habit is well-formed?
A. It takes a lot of effort to perform the routine.
B. The habit is performed without conscious thought.
C. The habit is disliked by the individual.
D. The habit is difficult to break.
A. It takes a lot of effort to perform the routine.
B. The habit is performed without conscious thought.
C. The habit is disliked by the individual.
D. The habit is difficult to break.

答案：B
解析: The passage indicates that a well-formed habit is performed without conscious thought, which means it has become automatic.

19：The author suggests that habits can be:
A. Changed at any time.
B. Changed only under certain circumstances.
C. Never changed.
D. Only changed with the help of a professional.
A. Changed at any time.
B. Changed only under certain circumstances.
C. Never changed.
D. Only changed with the help of a professional.

答案：A
解析: The passage suggests that habits can be changed at any time, not limited to specific circumstances or with professional help.

20：Which of the following is a key factor in maintaining a habit over time?
A. The strength of the cue.
B. The difficulty of the routine.
C. The value of the reward.
D. Consistent practice.
A. The strength of the cue.
B. The difficulty of the routine.
C. The value of the reward.
D. Consistent practice.

答案：D
解析: The passage emphasizes that consistent practice is crucial for maintaining a habit over time.

二、多选题（共10题）

21：The following passage is adapted from "The Power of Habit" by Charles Duhigg. It discusses the role of habits in our daily lives. Which of the following statements are true according to the passage?
A. Habits can have a significant impact on our health.
B. Habits can either improve or worsen our performance.
C. Breaking a habit can be more difficult than forming one.
D. Habits can be influenced by our environment.
E. Habits are formed by a conscious decision-making process.
A. Habits can have a significant impact on our health.
B. Habits can either improve or worsen our performance.
C. Breaking a habit can be more difficult than forming one.
D. Habits can be influenced by our environment.
E. Habits are formed by a conscious decision-making process.

答案：ABCD
解析：All of the statements A, B, C, and D are supported by the passage. Statement E is incorrect because the passage emphasizes that habits are formed through a subconscious process, not through conscious decision-making.

22：In the passage, the author discusses the concept of "keystone habits." Which of the following are characteristics of keystone habits?
A. They have a significant impact on other habits.
B. They are easy to change.
C. They are formed quickly.
D. They are difficult to break.
E. They are not influenced by our environment.
A. They have a significant impact on other habits.
B. They are easy to change.
C. They are formed quickly.
D. They are difficult to break.
E. They are not influenced by our environment.

答案：AD
解析：Keystone habits are described as habits that have a significant impact on other habits (A) and are difficult to break (D). The passage does not suggest that keystone habits are easy to change (B), formed quickly (C), or not influenced by the environment (E).

23：The passage mentions several strategies for breaking a habit. Which of the following strategies are mentioned?
A. Ignore the cue.
B. Change the routine.
C. Replace the reward.
D. Increase the difficulty of the routine.
E. Seek professional help.
A. Ignore the cue.
B. Change the routine.
C. Replace the reward.
D. Increase the difficulty of the routine.
E. Seek professional help.

答案：ABC
解析: The passage mentions that ignoring the cue (A), changing the routine (B), and replacing the reward (C) are effective strategies for breaking a habit. The passage does not suggest that increasing the difficulty of the routine (D) or seeking professional help (E) are strategies for breaking a habit.

24：The author uses the example of exercise routines to illustrate the importance of cues in habit formation. Which of the following statements about exercise routines are supported by the passage?
A. Exercise routines are formed by a subconscious process.
B. Exercise routines are influenced by social cues.
C. Exercise routines are easy to break.
D. Exercise routines are always beneficial.
E. Exercise routines are formed quickly.
A. Exercise routines are formed by a subconscious process.
B. Exercise routines are influenced by social cues.
C. Exercise routines are easy to break.
D. Exercise routines are always beneficial.
E. Exercise routines are formed quickly.

答案：AB
解析: The passage supports that exercise routines are formed by a subconscious process (A) and are influenced by social cues (B). The passage does not suggest that exercise routines are easy to break (C), always beneficial (D), or formed quickly (E).

25：The passage discusses the role of the brain in habit formation. Which of the following statements about the brain are true according to the passage?
A. The brain is like a muscle that can be strengthened through habit formation.
B. The brain is not affected by the formation of habits.
C. The brain is capable of forming multiple habits simultaneously.
D. The brain requires conscious effort to form habits.
E. The brain can be damaged by breaking habits.
A. The brain is like a muscle that can be strengthened through habit formation.
B. The brain is not affected by the formation of habits.
C. The brain is capable of forming multiple habits simultaneously.
D. The brain requires conscious effort to form habits.
E. The brain can be damaged by breaking habits.

答案：AC
解析: The passage suggests that the brain is like a muscle that can be strengthened through habit formation (A) and is capable of forming multiple habits simultaneously (C). The passage does not support the statements that the brain is not affected by habit formation (B), requires conscious effort to form habits (D), or can be damaged by breaking habits (E).

26：The author compares the process of forming a habit to building a house. Which of the following statements about this comparison are true?
A. Just like building a house, forming a habit requires a solid foundation.
B. The process of forming a habit is more difficult than building a house.
C. Building a house is a better metaphor for forming a habit than other comparisons.
D. The roof of the house represents the reward in habit formation.
E. The walls of the house represent the routine in habit formation.
A. Just like building a house, forming a habit requires a solid foundation.
B. The process of forming a habit is more difficult than building a house.
C. Building a house is a better metaphor for forming a habit than other comparisons.
D. The roof of the house represents the reward in habit formati